Knowledge is power. Knowing you're not alone is powerful. Here you will find resources ready and able to help you and your loved ones.
If you or someone you know needs help right now, these resources are available around the clock.
Free, confidential support for people in suicidal crisis. Available 24/7.
Advocacy, education, and support for individuals and families affected by mental illness.
Immediate response for mental health and behavioral concerns in Las Vegas.
Local and national support for survivors of sexual assault.
Local: (702) 385-2153
National: (888) 366-1640
Resources to help you learn more about the challenges you or your loved ones may be facing.
FOG stands for Fear, Obligation, and Guilt — feelings that often result from being in a relationship with someone who uses manipulation or control. These feelings can keep you trapped in unhealthy dynamics. Recognizing FOG is the first step toward breaking free.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma and distressing life experiences. It uses guided bilateral stimulation to help your brain reprocess traumatic memories, reducing their emotional intensity.
Learn About EMDR →Codependency involves excessive reliance on others for approval and self-worth. People-pleasing — saying yes when you mean no, neglecting your own needs, feeling responsible for others' emotions — often stems from childhood patterns. Therapy can help you build healthier boundaries.
It is crucial to seek help when experiencing depression or anxiety in order to effectively break the cycle of negative thought patterns. A supportive, safe, and structured environment empowers individuals to gain insights into the root causes of their struggles while developing resilience and healthier coping skills.
