Evidence-based therapy tailored to your unique needs. In-person in Las Vegas or online across Nevada.
I help adults heal from trauma, generational trauma, toxic relationships, codependency, boundary issues, and communication struggles by helping them understand and change the deeper patterns behind these cycles. My practice focuses on the following:
Trauma and PTSD can affect your relationships, boundaries, communication, emotional regulation, and sense of safety. I help adults process trauma, reduce triggers and intrusive thoughts, and understand how past experiences may be driving unhealthy relationship patterns. Therapy focuses on healing unresolved pain so you can feel safer, more grounded, and more connected.
Relationship challenges can leave you feeling misunderstood, disconnected, or stuck in painful cycles. I help adults explore how trauma, generational trauma, boundary issues, communication struggles, and unhealthy relationship patterns may be affecting their relationships. Therapy focuses on increasing self-awareness, improving communication, and building healthier connections.
Depression and anxiety can impact your daily life, relationships, communication, and ability to cope. They often show up as overthinking, emotional shutdown, irritability, low motivation, and difficulty setting boundaries. I help adults understand the deeper patterns contributing to depression and anxiety while building healthier coping skills, emotional regulation, and self-trust.
Recovering from narcissistic abuse can leave you questioning yourself, struggling with boundaries, and feeling trapped in cycles of guilt, confusion, and self-doubt. I help adults process the impact of emotionally abusive relationships, rebuild self-trust, and heal unhealthy relationship patterns. Therapy focuses on strengthening boundaries, restoring your voice, and creating safer, healthier connections.
Codependency can make it hard to set boundaries, trust yourself, and stop repeating the same mistakes in relationships. You may find yourself people-pleasing, over-functioning, avoiding conflict, or losing yourself in unhealthy relationship patterns. I help adults understand how trauma, generational trauma, and relationship wounds shape codependency so they can build healthier boundaries, communication, and connections.
Co-parenting can be especially stressful when communication is strained, boundaries are unclear, or past relationship wounds still affect interactions. I help adults navigate co-parenting challenges with healthier communication, stronger boundaries, and more emotional regulation. Therapy supports you in reducing conflict and creating more stable patterns for yourself and your children.
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”
— Brené Brown
Robyn Mendiola is an empathetic and exceptional listener who incorporates several evidence-based modalities into her therapeutic treatment plans. Having her own private practice allows Robyn to dedicate all her time and energy to her clients, fostering their ability to stop getting by and to start living life to the fullest.
Eye Movement Desensitization and Reprocessing helps heal trauma by rewiring your brain's response to painful memories and distressing experiences.
Identify and shift negative thought patterns into healthier perspectives that create lasting behavioral change.
Develop present-moment awareness to reduce anxiety, manage stress, and build a more compassionate relationship with yourself.
Explore and heal your inner parts to find wholeness, self-compassion, and inner peace.
Helps you connect with younger versions of yourself so your current self can offer the support, protection, and understanding that may have been missing when those experiences first happened.
Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
A group for new and expectant parents who want to strengthen their relationship before and after baby arrives. Using the Gottman Bringing Baby Home program, couples learn practical skills to improve communication, manage conflict, reduce stress, stay connected, and navigate the transition to parenthood with a stronger, healthier relationship.
Offering telehealth and in-person sessions. Mindful Solutions Therapy works on a sliding scale basis.
Your first session
60-minute session
Couples & workshops
Fees may vary for special cases involving the legal system, communication to third parties, additional documentation, forms, letters, or specialized reports. Longer sessions can be scheduled at a prorated rate.
Free 15-minute consultation available for all new clients. Let's connect to see if we're a good fit before you commit.
Making quality therapy accessible and affordable.
All billing goes through Alma. See full list →
Many insurance companies with out-of-network benefits cover 50–75% of session costs. I provide a monthly superbill you can submit for potential reimbursement.
All major credit cards accepted through a secure client portal, as well as Health Savings Account (HSA) cards.
